Basketballexercise: fast scoring competition

Suitable for the following techniques: passing , catching , condition , 1-5-meter

Fast scoring competition

Objective
  • Try to score 5 times as quickly as possible with your group.
Assignment
  • Divide the players into 2, 3, or 4 groups, ensuring that each group has a maximum of 6 players.
  • Assign each player in every group a number from 1 to 6.
  • Each group is positioned in a corner of the court.
  • In the center, place 2, 3, or 4 basketballs inside hoops.
  • When the coach calls out a number, the players with that number sprint to the center as quickly as possible, take a basketball, and dribble towards the basket.
  • They have only one attempt to score.
  • After their scoring attempt, they return the balls to the center and rejoin their group.
  • The first group to achieve 5 scores wins the game.
Variations
  • Make scoring easier by hanging a hoop on the ring where players can also score.
  • A score through the hoop is worth double points.

Features of the exercise

6
20
Materials Needed:
2
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors