Basketballexercise: fastbreak with three or four

Suitable for the following techniques: condition

Fastbreak with three or four

  • 1 Forward
  • 2 Guard
  • 3 Post
  • 1 Makes rebound and runs through.
  • 2 Goes to extended free throw line sideline.
  • 3 Takes the rebound.
  • 3 Passes to 2.
  • 2 To 1.
  • 1 Fakes another pass.
  • 3 Takes rebound.
  • 3 Passes to 2.
  • 2 To 1.
  • 1 Continues to dribble.
  • 1 Passes to 3.
  • 3 Finishes.
  • 2 Takes the rebound.
  • 1 Goes to extended free throw line sideline.
  • 2 Passes to 1.
  • 1 Passes to 3 along sideline.
  • 2 Goes through the middle and gets the ball at the free throw line and shot.
  • If this goes well with 4.
Add to training

Features of the exercise

3
12
Materials Needed:
2
Suitable for following levels:
U15
U16