Basketballexercise: figure circles

Suitable for the following techniques: shooting , rebounding , warming-up

Figure circles

  • 2 rows on the center line and an outlet.
  • Right side starts with ball and runs lay-up and left side catches it as high as possible.
  • The catcher passes to the outlet and the outlet to the next man in the right row, etc.
  • After a desired number of scores, do the same on the other side.
Add to training

Features of the exercise

5
12
Materials Needed:
2
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors