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Basketball drill: figure circles
Suitable for the following techniques:
shooting
,
rebounding
,
warming-up
Figure circles
2 rows on the center line and an outlet.
Right side starts with ball and runs lay-up and left side catches it as high as possible.
The catcher passes to the outlet and the outlet to the next man in the right row, etc.
After a desired number of scores, do the same on the other side.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Ball
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12