Basketballexercise: figure-eight running movement

Suitable for the following techniques: warming-up , defense , 1-5-meter

Figure-eight running movement

Execution
  • Begin in the corner of the court.
  • Slide along the baselines and the midcourt line.
  • Sprint along the other lines.
  • Run a figure-eight movement twice.
  • Then take a short rest.
  • Repeat this three times.
Add to training

Features of the exercise

1
10000
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors