Basketball
Log in
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Basketball drill: figure eights
Suitable for the following techniques:
warming-up
,
defense
,
1-5-meter
Figure eights
You slide over the back lines and over the middle line and sprint over the other lines.
You run an eight twice and then a rest and that 3 times.
You start in the corner
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
10000
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10