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Basketballexercise: first step drill
Suitable for the following techniques:
catching
,
condition
,
attack
First step drill
The players are divided into 4 corners,
Every 2nd player in line has a ball.
2 players start and run diagonally across the field.
At the 3-point line they receive the pass.
Front to goal, feint, crossover to the ring and connect in the opposite corner.
The passers in turn run diagonally to the other side.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
14
Materials Needed:
Ball
4
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18