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Basketballexercise: first step drill
Suitable for the following techniques:
attack
First step drill
Players stand back to back on the end line, level with the bucket.
The 1st player has no ball and runs around cone.
At elbow level he receives the pass from the 2nd player: stop, feint and drive to goal with open step or cross over.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Ball
3
Suitable for following levels:
U11
U12
U13
U14
U15
U16