All exercises 40 seconds, then 20 seconds time to turn.
Three times around
Exercise 1
Jump rope (just jump if you can't jump rope)
Exercise 2
Walking lunges: walk in the length of the field walking lunges with ball above your head
Exercise 3
Stepping on and off the bench
Exercise 4
Squad jumps: make a squat and then a jump (do this on the grass)
Exercise 5
Abdominal exercise with ball: feet off the ground, ball in two hands, tap the ground with the ball on the left, then on the right etc. Keep feet off the ground!