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Basketball drill: five out
Suitable for the following techniques:
attack
Five out
Everyone stands back to back under goal.
The first throws his ball against board and runs across to the other side at spot 5.
The second throws the ball and runs across to the other side at spot 4.
The third throws the ball and runs across to the other side at spot 3.
The fourth throws the ball and runs to the wing and asks for the ball and dribbles to the other side at spot 1.
The fifth catches the ball, rebounds, and passes out to the guy on the wing and runs across to the other side at spot 2.
Then play the ball around and cut to goal.
Then finish with layup or jump shot.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
5
Necessary materials:
Ball
1
Suitable for the following levels:
U14
U12