Basketballexercise: free throw and rebound

Suitable for the following techniques: shooting , rebounding , defense

Free throw and rebound

Execution
  • A player takes free throws.
  • The remaining players take positions for the rebound.
  • Players attempt to secure the ball by boxing out.
  • After every two free throws, players switch positions.
Add to training

Features of the exercise

6
12
Materials Needed:
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors