Basketballexercise: free throw exercise

Suitable for the following techniques: shooting

Free throw exercise

  • Everyone stands back to back at the free throw line
  • The rules are as follows:
    • You start with 0 points.
    • If you miss it is -1.
    • If you score with plate or hit the ring your score stands.
    • If you score nothing but net - without hitting anything +1
  • This is how you try to go to 10 in group.
Add to training

Features of the exercise

1
12
Materials Needed:
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors