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Basketball drill: free throw exercise
Suitable for the following techniques:
shooting
Free throw exercise
Everyone stands back to back at the free throw line
The rules are as follows:
You start with 0 points.
If you miss it is -1.
If you score with plate or hit the ring your score stands.
If you score nothing but net - without hitting anything +1
This is how you try to go to 10 in group.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14