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Basketball drill: free throw with rebound - u10 (2018-2019)
Suitable for the following techniques:
shooting
,
rebounding
,
condition
,
defense
Free throw with rebound - U10 (2018-2019)
One person shoots free throws.
Two other players stand behind the one who shoots the free throws. (According to the rules of the game)
Once the ball is gone, the three players go for the rebound.
If the person who threw the free throw has the ball, he can take another free throw.
If he does not have the rebound, the three players are replaced by the next three.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10