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Basketball drill: free throw with rebound
Suitable for the following techniques:
shooting
,
rebounding
,
defense
Free throw with rebound
One person shoots free throws.
The other players stand in the rebound positions and try to get the ball by outboxing.
Every 2 free throws you rotate.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12