Basketballexercise: free throws challenge

Suitable for the following techniques: shooting , 1-5-meter

Free throws challenge

Execution
  • Try to score 10 free throws.
  • If you score the first free throw, you may take the second one.
  • If you miss the first throw, sprint back and forth twice.
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors