Basketballexercise: free throws with condition

Suitable for the following techniques: shooting , condition

Players distribute to 2 baskets.
Each player shoots 2 free throws at a time.
After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
After the sprint they go back to the free throw line and shoot 2x free throws again.

It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.

Minimum number of players

Maximum number of players

Ball

U17

U18

U19

U20

U21

U22

Seniors