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Basketball drill: free throws with condition
Suitable for the following techniques:
shooting
,
condition
Free throws with condition
Players distribute to 2 baskets.
Each player shoots 2 free throws at a time.
After the free throws
regardless of hit or miss
the player runs a sprint
up and down
the court. It is important that the players give 100%.
After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Ball
2
Suitable for the following levels:
Seniors
U22
U20
U18