Basketballexercise: free throws with conditioning training

Suitable for the following techniques: shooting , condition

Execution

Players divide themselves over two baskets.
Each player takes two free throws consecutively.
After the free throws, regardless of whether they score or miss, the player sprints up and down the entire court.
It is important that they accelerate well and give 100% effort.
After the sprint, they return to the free throw line and take two more free throws.

Objective

Players build their conditioning and simulate a game situation where they must also rest during their free throws.

Minimum number of players

Maximum number of players

Ball

U17

U18

U19

U20

U21

U22

Seniors