Basketballexercise: free throws with destraction

Suitable for the following techniques: shooting

Free throws with destraction

  • 2 baskets. 5x2 Free throws. 6 must be in.
  • Rest team around bucket must destract shooter. No touching and not in front off player.
  • Less than 6 is 20- sit-ups.
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Features of the exercise

2
16
Materials Needed:
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors