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Basketball drill: individual dribbling
Suitable for the following techniques:
warming-up
,
dribbling
Individual dribbling
Alternate between squatting and standing while dribbling.
Dribble while sitting down and standing up again.
Dribble while lying on your back; stand up while dribbling at the signal.
Dribble while lying down and standing up again.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10