Basketballexercise: jump and balance routine with conditioning

Suitable for the following techniques: condition

Jump and balance routine with conditioning

Execution
  • Jump on your left foot and maintain balance for 10 seconds, then sprint to the red line.
  • Repeat on your right foot and sprint to the red line.
  • Perform high knees in place for 10 seconds, stay on your toes, and sprint to the red line.
  • Do 5 lunges on your right leg and 5 on your left leg, then sprint to the red line.
  • Jump sideways over the line and back 3 times, then sprint to the red line.
  • Repeat the sideways jumps with your back facing the court, then sprint to the red line.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels: