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Basketball drill: jump ball
Suitable for the following techniques:
condition
,
strength
Jump ball
Two players with one ball.
Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
Best of 3 loser 5 push-ups.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10