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Basketballexercise: knee-length basketballs
Suitable for the following techniques:
dribbling
Knee-length basketballs
The players give each other difficult balls.
Throwing in such a way that one has to make an effort to catch with one hand.
At knee height, slightly past the body, slightly above the head.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
2
Materials Needed:
Ball
1
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20