Basketballexercise: lay-up - basic

Suitable for the following techniques: shooting

Lay-up - Basic

  • There are still too many players who haven't mastered the two-count rhythm yet!
  • Right layups
    • Pay attention to the 2-count rhythm. (push off with the right leg)
    • Upper hand layups.
    • Underhand lyups.
  • Left layups
    • Pay attention to 2-count rhythm (right leg drop off, shoot the ball with the left (or two hands)).
    • Upper hand layups.
    • Underhand lyups.
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Features of the exercise

1
16
Materials Needed:
2
Suitable for following levels:
U15
U16