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Basketball drill: lay-up + boxing out drill
Suitable for the following techniques:
shooting
,
passing
,
rebounding
,
condition
Lay-up + boxing out drill
players start at the level of the middle line, 3 rows
middle player has the ball
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
U16
U14
U12