Basketballexercise: lay-up dribble drill

Suitable for the following techniques: passing , catching , warming-up , dribbling , 1-5-meter

Lay-up dribble drill

Execution
  • The players gather on the right or left side of the midline.
  • The first two players have a ball.
  • There are two catchers under the basket.
  • From the midline, the player dribbles towards the basket and performs a lay-up.
  • The catcher catches the ball and passes it to the next player in line.
  • Repeat this until 15 successful lay-ups are made, then switch sides.
Add to training

Features of the exercise

4
4
Materials Needed:
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors