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Basketball drill: lay-up drill
Suitable for the following techniques:
condition
,
attack
Lay-up drill
Small room has 3 baskets on one half.
Pylon head bucket
Start from center circle.
Around pylon.
Lay-up.
Around pylon.
Lay-up, etz.
End in center circle.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12
U10