Basketball
Login
Register
basketball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Basketballexercise: lay up give and go 3 spots
Suitable for the following techniques:
shooting
,
passing
,
rebounding
,
catching
,
warming-up
,
attack
,
1-5-meter
Lay up give and go 3 spots
Ball up pass to bed.
the down man runs in and passes to the middle man.
The middle man passes to the first passer
who runs in for a lay up.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
Seniors