Basketballexercise: lay - ups

Suitable for the following techniques: warming-up

Lay - ups

  • Run layups from the baseline.
  • One side catches the ball and the other side makes a layup.
  • Different variations over left and right:
  • Standard Lay-up over left and right.
  • Lay-up with pass over left and right.
  • Power lay-up over left and right.
  • Get under the board and finish over left and right.
  • Catch and Shoot.
All variations 15 hit over each side.
Add to training

Features of the exercise

6
12
Materials Needed:
3
Suitable for following levels:
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors