Basketballexercise: lay-ups

Suitable for the following techniques: warming-up

Lay-ups

  • Setup:
    • Group left
    • Group right
  • Lay-up
  • Lay-under
  • Lay-under 1 hand
  • Power lay-up
  • Reverse lay-up
  • Lay-up with jump stop and shot short distance
  • Lay-up with pass, pass, defense
  • Variations:
    • Right
    • Left
    • Center
    • With change of direction
Add to training

Features of the exercise

1
20
Materials Needed:
3
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors