Basketball
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Basketball drill: lay-ups
Suitable for the following techniques:
warming-up
Lay-ups
Setup:
Group left
Group right
Lay-up
Lay-under
Lay-under 1 hand
Power lay-up
Reverse lay-up
Lay-up with jump stop and shot short distance
Lay-up with pass, pass, defense
Variations:
Right
Left
Center
With change of direction
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Ball
3
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10