Basketballexercise: lay-ups and shots

Suitable for the following techniques: warming-up

Lay-ups and shots

Lay-ups with the Left Hand
  • Players start with lay-ups on the left side.
  • The number of players determines how many successful shots are needed.
  • Begin with a warm-up run.
  • After warming up, make 30 successful lay-ups.
Execution
  • After the 30 lay-ups, players immediately proceed to 20 jump shots.
  • These shots are taken from mid-range.
  • Upon completion, switch sides.
  • On the new side, start with another warm-up.
  • Again, make 30 successful lay-ups and 20 jump shots.
Add to training

Features of the exercise

6
12
Materials Needed:
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors