Basketballexercise: lay ups & shots

Suitable for the following techniques: warming-up

Lay ups & shots

  • Players start with left layups.
  • The number of players present determines how many balls are hit.
  • First they warm up and then after some time 30 balls are hit.
  • After the 30 layups are hit, they go directly to 20 jump shots hit. These shots are shot from mid-range.
  • When this is done, they change sides.
  • First they warm up again and then they hit the 30-20 balls again.
Add to training

Features of the exercise

6
12
Materials Needed:
2
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors