Basketballexercise: lay-ups with outlet pass

Suitable for the following techniques: condition , attack

Lay-ups with outlet pass

Starting Position
  • Use the entire court.
  • Two players are positioned on the right side at the centre line ready for a lay-up.
  • Two players are positioned on the left side at the centre line ready for a lay-up.
  • Three players are positioned on the right sideline, level with the free-throw line.
  • Three players are positioned on the left sideline, level with the free-throw line.
Progression
  • Players at the centre line start with their lay-up.
  • After the lay-up, they take their own rebound and make an outlet pass to the waiting player on the sideline.
  • Then they join the sideline group, level with the free-throw line.
Execution
  • Lay-up, power lay-up, lay-back, jump stop.
Progression
  • Change of direction at the three-point line.
  • Cross-over, behind the back, reverse dribble at the centre line.
  • After the lay-up, remain in a defensive position.
Regression
  • Take a shot instead of a lay-up.
Add to training

Features of the exercise

4
20
Materials Needed:
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors