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Basketballexercise: little train snake warm-up
Suitable for the following techniques:
warming-up
Little train snake warm-up
Execution
Children stand in a line and run a lap.
When the trainer calls out the name of the player at the back, this player sprints to the front.
The player who comes to the front leads the line.
Extra
Jump
: All children jump in place.
Ground
: All children touch the ground.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
5
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels: