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Basketballexercise: match form
Suitable for the following techniques:
system
Match form
5 versus 5 or 4 versus 4
Depending on the number of players present.
Execution
Start with a match without dribbling.
Choose between a half or full court.
Continue with a match where dribbling is allowed.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
12
Materials Needed:
Ball
1
Suitable for following levels:
U15
U16