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Basketball drill: mill shooting
Suitable for the following techniques:
shooting
Mill shooting
2 rows on baseline.
Runs around trainer and scores close the ring on other side.
Further and further, shoot from penalty throw line
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
10
Necessary materials:
Ball
2
Suitable for the following levels:
U20
U18
U16