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Basketball drill: motion offense 5-out
Suitable for the following techniques:
defense
,
attack
Motion offense 5-out
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1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U18
U16
U14
U12
U10