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Basketballexercise: movement without the ball
Suitable for the following techniques:
shooting
,
attack
Movement without the ball
Execution
A player starts in the post-up position and calls for the ball.
The player receives the ball and immediately passes it to a teammate.
After the pass, the player sets a screen for another player.
The screened player moves to the 45-degree position on the court.
The original screener continues to the corner of the court for a shot attempt.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
15
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors