Basketballexercise: no paint, no3 point drill

Suitable for the following techniques: defense , attack

No paint, no3 point drill

4-4
  • Attacker with ball may not put a foot in the Bucket.
  • Attacker may only shoot 3-pointers when free.
  • 1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
  • After 20 seconds, interception or point of attackers switch attack-defense.
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Features of the exercise

6
8
Materials Needed:
1
Suitable for following levels:
U17
U18
U19
U20