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Basketball drill: no paint, no3 point drill
Suitable for the following techniques:
defense
,
attack
No paint, no3 point drill
4-4
Attacker with ball may not put a foot in the Bucket.
Attacker may only shoot 3-pointers when free.
1 point for foot in the Bucket and 1 point if 3-point shot hits the hoop.
After 20 seconds, interception or point of attackers switch attack-defense.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
8
Necessary materials:
Ball
1
Suitable for the following levels:
U20
U18