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Basketballexercise: offence and defence 2-against-2
Suitable for the following techniques:
passing
,
defense
,
attack
Offence and defence 2-against-2
Execution
Four players start on the baseline.
Player B has the ball and dribbles towards the cone.
Player B passes to player C.
Players B and C move towards the goal for an attack.
Players A and D sprint around the cone and take their defensive positions.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Ball
1
Cones
4
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors