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Basketballexercise: on the board
Suitable for the following techniques:
rebounding
On the board
Setup:
2 groups
1 offence elbow, 1 defense baseline
Coach passes to 1 of 2 players in offence.
Player shot.
Defense does close out.
Defense does boxing out.
Intention is to take rebound.
Offense becomes defense.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
20
Materials Needed:
Ball
1
Suitable for following levels:
U11
U12
U13
U14
U15
U16