Basketball
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Basketball drill: one on one left/right side court.
Suitable for the following techniques:
dribbling
,
defense
,
attack
One on One Left/right side court.
One on one till midcourt average speed.
Goal: Slides defender.
From 1m over midcourt.
One on ne to the basket. 1 shot.
Score by offense, offense stays offense
First to 4.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
16
Necessary materials:
Ball
5
Pylons
2
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10