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Basketball drill: other agility exercises
Suitable for the following techniques:
warming-up
,
dribbling
Other agility exercises
Circle the ball alternately around: hips, thighs, knees, calves, ankles, chest, head.
Foot Stride; circle the ball first around the different parts of the front leg, then the back leg.
Spreading stance; same as previous exercise.
As previous exercise. After each circle alternate with the other leg.
Eight circle.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
1
Necessary materials:
Ball
1
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10