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Basketballexercise: overflow
Suitable for the following techniques:
dribbling
Overflow
Everyone has a ball.
One person is the catcher and stands on the center line, the rest stands on the free throw line and tries to reach the other free throw line without being caught.
All normal rules apply such as run and second dribble.
If you are tagged, you also become tagged.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U6
U7
U8
U9
U10
U11
U12