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Basketball drill: paired shooting
Suitable for the following techniques:
shooting
Paired shooting
Starting lineup:
Per 2 form a team
5 positions around the bucket
Each duo starts at a different position
Maximum of 3 teams per goal
Progression:
Players each take turns taking a shot
Players take their own rebound
After 5 scores, move to the next position
Shift clockwise
Team that scores first at all positions 5 times wins
Progression:
Take shots from slightly farther away
Walk out to sideline or end line
Regression:
Taking shots from slightly closer
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Ball
1
Suitable for the following levels:
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors