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Basketball drill: pass, move, shoot
Suitable for the following techniques:
shooting
,
passing
Pass, move, shoot
Shooting drill to move to the free spot against defense.
See fig.1
Two-somes.
A passes to B down low.
A, moves to a spot, see fig 1.
Interchange every time.
B passes to A.
A takes the shot.
B rebounds.
A returns to starting position and gets pass from B.
From the top.
10 shots,
than change position.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors
U22
U20
U18
U16
U14