The objective of this exercise is to improve team play and ball control by passing the ball within a team ten times without the opponent intercepting it.
Execution
The exercise is played with two teams on a half or full court.
One team starts with the ball and tries to pass it ten times without interception.
If the team succeeds, they earn a point and the other team starts with the ball.
Rules
It is not allowed to run with the ball.
You may take two steps while holding the ball, but then it must be passed.
If the ball falls to the ground, possession goes to the opponent.
You cannot pass back to the player who passed the ball to you.
Variations
To make it more challenging, a rule can be added that if a team scores, they double their points achieved so far.